If you love running, but you suffer from sore feet, and painful ankles, is the way you run causing all your problems? The way you run - your running form - is how you move during a run and if there are any faulty movement patterns, weaknesses, or imbalances, you can imagine that over the... Continue Reading →
How To Fix Plantar Fasciitis And Get Back To Pain-Free Runs And Workouts
We all look forward to Springing Ahead with warmer days, later sunsets and walks through the park.
Are These Common Injuries Causing Your Lower Back Pain?
There are many types of LBP, and it is often difficult for patients to understand their pain. So how do we know the difference?
How To Stop Lower Back Pain From Lifting Weights
Lifting weights is more than just a way for you to keep in shape. It's a way that you can feel great, it gives you energy and helps you feel confident in yourself. But what do you do if you have lower back pain from lifting weights, and your favorite hobby starts to create a... Continue Reading →
Moving Through The Holidays
For many of us, the winter holidays are a time of traveling, visiting friends or family, and busy social schedules. Amidst all of this, it’s easy to fall out of our usual workout habits. Don’t wait until the new year to recommit to exercise — keep moving through the holidays!
Get Some Sleep
Are you getting enough sleep? Whether we’re recovering from an injury, a recent illness, a hard workout or just a long day at work, getting enough quality sleep is important for our wellbeing.
I've been having quite an in-depth conversation with Nick Novak, the Head Weightlifting Coach at WillyB CrossFit Bowery. We just kept digging up topics!
Beating The Bar
Coach Novak brings a unique perspective to weightlifting. His coaching style is laidback and welcoming, making weightlifting accessible to athletes of all ages and levels.
Break It Down
Chatting with Nick Novak, we get into some of the nitty gritty of Coaching and breaking things down.
When I started this project with Nick, I didn't quite realize the incredible can of worms I was opening. There's more where this came from!