The hinge is a hip-dominant pattern and one of the most powerful movements the human body can use to move loads.
Oil That Rusty Hinge – Basic Movement Patterns
Pulling Your Weight – Basic Movement Patterns
This week, we will be looking at the opposite movement of the push, the Pull.
Lifting Heavy
This month, I had an in-depth conversation with Nick Novak, the Head Weightlifting Coach at Solace New York.