If you’re experiencing discomfort when working from home, keep reading to discover some lower back stretches to help relieve your pain. I know you're enthusiastic about excelling both at work and when being active, all while juggling the responsibilities of family life. You're the modern hero, and you've got it all under control. But I... Continue Reading →
There are many types of LBP, and it is often difficult for patients to understand their pain. So how do we know the difference?
Lifting weights is more than just a way for you to keep in shape. It's a way that you can feel great, it gives you energy and helps you feel confident in yourself. But what do you do if you have lower back pain from lifting weights, and your favorite hobby starts to create a... Continue Reading →
Like many people, I have had a certain curiosity around acupuncture. What is it, and how does it work?
We're chatting with acupuncturist Jeff Schoenheit, who also works with Broadway dancers and urban athletes.