If you’re experiencing discomfort when working from home, keep reading to discover some lower back stretches to help relieve your pain. I know you're enthusiastic about excelling both at work and when being active, all while juggling the responsibilities of family life. You're the modern hero, and you've got it all under control. But I... Continue Reading →
Are These Common Injuries Causing Your Lower Back Pain?
There are many types of LBP, and it is often difficult for patients to understand their pain. So how do we know the difference?
How To Stop Lower Back Pain From Lifting Weights
Lifting weights is more than just a way for you to keep in shape. It's a way that you can feel great, it gives you energy and helps you feel confident in yourself. But what do you do if you have lower back pain from lifting weights, and your favorite hobby starts to create a... Continue Reading →
Telehealth – What Is It, and How Can It Help Me?
What is Telehealth, and how can it help you from a physical therapy standpoint?
Do Nothing, Get Nothing
Pain can sometimes be easy to ignore... until it just can’t be ignored any longer.
In A Pinch
Like many people, I have had a certain curiosity around acupuncture. What is it, and how does it work?
Going Deeper
We're chatting with acupuncturist Jeff Schoenheit, who also works with Broadway dancers and urban athletes.
10 Tips for Working From Home
Here's some tips for working from home from your PT's own experience!
Perspectives on Posture
The answer to the question “What makes posture bad?” can usually be summed up in one word: Time.
Core Values – What IS the Core?
Many patients are surprised to learn that most exercises that they do are not for core stabilization.