If you love running, but you suffer from sore feet, and painful ankles, is the way you run causing all your problems? The way you run - your running form - is how you move during a run and if there are any faulty movement patterns, weaknesses, or imbalances, you can imagine that over the... Continue Reading →
How To Fix Plantar Fasciitis And Get Back To Pain-Free Runs And Workouts
We all look forward to Springing Ahead with warmer days, later sunsets and walks through the park.