Break It Down

Chatting with Nick Novak, we get into some of the nitty gritty of Coaching and breaking things down.

Moving Minds

When I started this project with Nick, I didn't quite realize the incredible can of worms I was opening. There's more where this came from!

The hinge is a hip-dominant pattern and one of the most powerful movements the human body can use to move loads.

This week, we will be looking at the opposite movement of the push, the Pull.

This month, I had an in-depth conversation with Nick Novak, the Head Weightlifting Coach at Solace New York.

You will likely push something EVERY day. It’s a good idea to know how to push efficiently with appropriate force.

All neck pain is not the same: a number of different issues could be causing your pain.

What is Telehealth, and how can it help you from a physical therapy standpoint?

In the immediate aftermath of an acute injury, making the choice of Ice vs. Heat seems like a monumental task. So, which is it?

Pain can sometimes be easy to ignore... until it just can’t be ignored any longer.