Coach Novak brings a unique perspective to weightlifting. His coaching style is laidback and welcoming, making weightlifting accessible to athletes of all ages and levels.
Beating The Bar
Break It Down
Chatting with Nick Novak, we get into some of the nitty gritty of Coaching and breaking things down.
Moving Minds
When I started this project with Nick, I didn't quite realize the incredible can of worms I was opening. There's more where this came from!
Lifting Heavy
This month, I had an in-depth conversation with Nick Novak, the Head Weightlifting Coach at Solace New York.
In A Pinch
Like many people, I have had a certain curiosity around acupuncture. What is it, and how does it work?
Going Deeper
We're chatting with acupuncturist Jeff Schoenheit, who also works with Broadway dancers and urban athletes.
What’s Your Thing?
What do you love doing?
Start Something – Beginning an Exercise Program – Part 1
Embarking on new fitness goals can be daunting. Where do we start?
On the Shoulders of Giants – Part 1
Shoulder pain can be such an elusive beast for patients. We hardly ever realize the importance of our shoulder health until it has been compromised.
What is Functional Movement?
Functional Movement is a hot topic in today’s market of athletic training and physical therapy. But what constitutes “functional” movement?