MVMT Physical Therapy

Moving Through The Holidays

For many of us, the winter holidays are a time of traveling, visiting friends or family, and busy social schedules. Amidst all of this, it’s easy to fall out of our usual workout habits. Don’t wait until the new year to recommit to exercise — keep moving through the holidays!

Everybody Lift

I've been having quite an in-depth conversation with Nick Novak, the Head Weightlifting Coach at WillyB CrossFit Bowery. We just kept digging up topics!

Beating The Bar

Coach Novak brings a unique perspective to weightlifting. His coaching style is laidback and welcoming, making weightlifting accessible to athletes of all ages and levels.

Moving Minds

When I started this project with Nick, I didn't quite realize the incredible can of worms I was opening. There's more where this came from!