Move To Live.
Is that post-run soreness normal, or a sign you need to change your training? Learn how the 3Ds of running pain—Direction, Duration, and Disruption—can help you understand your symptoms, recognize important warning signs, and make smarter decisions about when to keep running, modify your workload, or seek help from a physical therapist.
Athletic resilience holds the key to training for longevity—it’s about steady progress and injury prevention, so you stay strong and active well past 40.
If you're committed to CrossFit, you know it's not just a workout—it's a way of life. But no matter how dedicated you are, there's always room for improvement. Whether you're aiming to lift heavier, move faster, or simply keep up with the demands of your WODs, elevating your CrossFit training routine can make all the... Continue Reading →
The Silent Struggle Behind Peak Performance In the quest for CrossFit Workout excellence, many athletes find themselves grappling not just with the physical demands of their training but with challenges that subtly undermine their sports performance. These issues may not disrupt day-to-day activities, but they significantly impact comfort at work, consistency in getting to the... Continue Reading →
If you get shoulder pain when raising your arm, or lifting overhead in the gym, when working, or when dancing, here are 2 simple exercises for shoulder pain relief that you can do with minimal equipment. There are lots of different shoulder pain exercises, and the best one depends on your unique problem. However, 2... Continue Reading →
Do you live an active lifestyle, often taking part in CrossFit, obstacle courses, or dance professionally? Are you finding that knee pain is affecting your day-to-day? You shouldn't have to choose between your favorite activities and completing daily tasks. Living in New York City means a lot of walking, often up and down stairs to... Continue Reading →
Knee pain can wreck your life, making it impossible to exercise, difficult to walk and climb stairs, and for performers, threaten their income. But can a warm up routine help to drastically reduce your knee pain when you do the things you love, or during your basic daily tasks? In short, yes! Warming up your... Continue Reading →
We all look forward to Springing Ahead with warmer days, later sunsets and walks through the park.
Lifting weights is more than just a way for you to keep in shape. It's a way that you can feel great, it gives you energy and helps you feel confident in yourself. But what do you do if you have lower back pain from lifting weights, and your favorite hobby starts to create a... Continue Reading →
For many of us, the winter holidays are a time of traveling, visiting friends or family, and busy social schedules. Amidst all of this, it’s easy to fall out of our usual workout habits. Don’t wait until the new year to recommit to exercise — keep moving through the holidays!