Embarking on new fitness goals can be daunting. Where do we start?
Start Something – Beginning an Exercise Program – Part 1
Good vs. Bad – The Binary Point of View
Is movement purely "good" or "bad". Not so much...
On the Shoulders of Giants – Part 2
Shoulder pain can impact every aspect of your life. But what to do about it?
On the Shoulders of Giants – Part 1
Shoulder pain can be such an elusive beast for patients. We hardly ever realize the importance of our shoulder health until it has been compromised.
Four Questions – Part 1
As movement professionals, there is often a gap - and even a disconnect - between physical therapy and personal training. We're chatting with Progressive Personal Training and starting to bridge the gap.
What is Functional Movement?
Functional Movement is a hot topic in today’s market of athletic training and physical therapy. But what constitutes “functional” movement?
The Cost Of Sitting
"Sitting is the new smoking." So - what is it about sitting that is so detrimental to the body?