This month, I had an in-depth conversation with Nick Novak, the Head Weightlifting Coach at Solace New York.
Lifting Heavy
Push It – Basic Movement Patterns
You will likely push something EVERY day. It’s a good idea to know how to push efficiently with appropriate force.
In A Pinch
Like many people, I have had a certain curiosity around acupuncture. What is it, and how does it work?
Going Deeper
We're chatting with acupuncturist Jeff Schoenheit, who also works with Broadway dancers and urban athletes.
What’s Your Thing?
What do you love doing?
Get Some Balls
“I wish I could just have your hands on me all the time.”
A PT and a Trainer Walk Into A Juice Bar…
Stop me if you’ve heard this one: a PT and a Trainer walk into a Juice Bar…
Perspectives on Posture
The answer to the question “What makes posture bad?” can usually be summed up in one word: Time.
Core Values – What IS the Core?
Many patients are surprised to learn that most exercises that they do are not for core stabilization.
Just Do It – Beginning an Exercise Program – Part 2
What are we doing this for in the first place? Oh, right: (insert your reason here).