Move To Live.
Sports injuries can feel like a major setback. Whether you're an athlete, a weekend warrior, or just someone who loves staying active, the fear of getting hurt can sometimes hold you back. But here's the thing: many of the beliefs around sports injuries are just myths. Understanding the facts can help you make smarter decisions about your body, how to prevent injuries, and how to recover properly.
Worried about your festive celebrations impacting your fitness journey? Keep reading to find out how you can stay on track during the holidays. That's right, the holiday season is upon us - a time filled with joy, festivities, and, of course, a whole lot of delicious food. But it's also a period when your regular... Continue Reading →
Do you live an active lifestyle, often taking part in CrossFit, obstacle courses, or dance professionally? Are you finding that knee pain is affecting your day-to-day? You shouldn't have to choose between your favorite activities and completing daily tasks. Living in New York City means a lot of walking, often up and down stairs to... Continue Reading →
Knee pain can wreck your life, making it impossible to exercise, difficult to walk and climb stairs, and for performers, threaten their income. But can a warm up routine help to drastically reduce your knee pain when you do the things you love, or during your basic daily tasks? In short, yes! Warming up your... Continue Reading →
I've been having quite an in-depth conversation with Nick Novak, the Head Weightlifting Coach at WillyB CrossFit Bowery. We just kept digging up topics!
Coach Novak brings a unique perspective to weightlifting. His coaching style is laidback and welcoming, making weightlifting accessible to athletes of all ages and levels.
Chatting with Nick Novak, we get into some of the nitty gritty of Coaching and breaking things down.
When I started this project with Nick, I didn't quite realize the incredible can of worms I was opening. There's more where this came from!
The hinge is a hip-dominant pattern and one of the most powerful movements the human body can use to move loads.
This week, we will be looking at the opposite movement of the push, the Pull.