Move To Live.
Is that post-run soreness normal, or a sign you need to change your training? Learn how the 3Ds of running pain—Direction, Duration, and Disruption—can help you understand your symptoms, recognize important warning signs, and make smarter decisions about when to keep running, modify your workload, or seek help from a physical therapist.
I know you're passionate about hitting the pavement, chasing that runner's high, and conquering those marathon miles. But I also know that sometimes, those pesky running injuries can slow you down and keep you from reaching your full potential. Well, fear not because I'm here to help you overcome those hurdles and boost your running... Continue Reading →
If you love running, but you suffer from sore feet, and painful ankles, is the way you run causing all your problems? The way you run - your running form - is how you move during a run and if there are any faulty movement patterns, weaknesses, or imbalances, you can imagine that over the... Continue Reading →
We all look forward to Springing Ahead with warmer days, later sunsets and walks through the park.