I know you're passionate about hitting the pavement, chasing that runner's high, and conquering those marathon miles. But I also know that sometimes, those pesky running injuries can slow you down and keep you from reaching your full potential. Well, fear not because I'm here to help you overcome those hurdles and boost your running... Continue Reading →
Is Your Running Form Causing Your Annoying Foot And Ankle Pain?
If you love running, but you suffer from sore feet, and painful ankles, is the way you run causing all your problems? The way you run - your running form - is how you move during a run and if there are any faulty movement patterns, weaknesses, or imbalances, you can imagine that over the... Continue Reading →
How To Fix Plantar Fasciitis And Get Back To Pain-Free Runs And Workouts
We all look forward to Springing Ahead with warmer days, later sunsets and walks through the park.