I know you're passionate about hitting the pavement, chasing that runner's high, and conquering those marathon miles. But I also know that sometimes, those pesky running injuries can slow you down and keep you from reaching your full potential. Well, fear not because I'm here to help you overcome those hurdles and boost your running... Continue Reading →
Do you live an active lifestyle, often taking part in CrossFit, obstacle courses, or dance professionally? Are you finding that knee pain is affecting your day-to-day? You shouldn't have to choose between your favorite activities and completing daily tasks. Living in New York City means a lot of walking, often up and down stairs to... Continue Reading →
Knee pain can wreck your life, making it impossible to exercise, difficult to walk and climb stairs, and for performers, threaten their income. But can a warm up routine help to drastically reduce your knee pain when you do the things you love, or during your basic daily tasks? In short, yes! Warming up your... Continue Reading →
