If you get shoulder pain when raising your arm, or lifting overhead in the gym, when working, or when dancing, here are 2 simple exercises for shoulder pain relief that you can do with minimal equipment. There are lots of different shoulder pain exercises, and the best one depends on your unique problem. However, 2... Continue Reading →
Shoulder pain can be quite debilitating. Like with so many injuries, you don't realize the effect it has on your life until you're faced with it.
Shoulder pain can be such an elusive beast for patients. We hardly ever realize the importance of our shoulder health until it has been compromised.
It’s nice to know that your fitness and healthcare professionals actually talk with each other, right? We're chatting with Antonio and James from Progressive Personal Training.