Shoulder pain can be quite debilitating. Like with so many injuries, you don't realize the effect it has on your life until you're faced with it.
Shoulder Basics
Good vs. Bad – The Binary Point of View
Is movement purely "good" or "bad". Not so much...
On the Shoulders of Giants – Part 2
Shoulder pain can impact every aspect of your life. But what to do about it?
On the Shoulders of Giants – Part 1
Shoulder pain can be such an elusive beast for patients. We hardly ever realize the importance of our shoulder health until it has been compromised.
Four Questions – Part 1
As movement professionals, there is often a gap - and even a disconnect - between physical therapy and personal training. We're chatting with Progressive Personal Training and starting to bridge the gap.
Those Un-Sexy Exercises – Your Home Exercise Program
Your Home Exercise Program, if chosen wisely by your physical therapist, should make a big impact on your injury.
The Cost Of Sitting
"Sitting is the new smoking." So - what is it about sitting that is so detrimental to the body?