Do you live an active lifestyle, often taking part in CrossFit, obstacle courses, or dance professionally? Are you finding that knee pain is affecting your day-to-day? You shouldn't have to choose between your favorite activities and completing daily tasks. Living in New York City means a lot of walking, often up and down stairs to... Continue Reading →
Knee pain can wreck your life, making it impossible to exercise, difficult to walk and climb stairs, and for performers, threaten their income. But can a warm up routine help to drastically reduce your knee pain when you do the things you love, or during your basic daily tasks? In short, yes! Warming up your... Continue Reading →
Are you getting enough sleep? Whether we’re recovering from an injury, a recent illness, a hard workout or just a long day at work, getting enough quality sleep is important for our wellbeing.
In the immediate aftermath of an acute injury, making the choice of Ice vs. Heat seems like a monumental task. So, which is it?
Like many people, I have had a certain curiosity around acupuncture. What is it, and how does it work?