Break It Down

Chatting with Nick Novak, we get into some of the nitty gritty of Coaching and breaking things down.

Moving Minds

When I started this project with Nick, I didn't quite realize the incredible can of worms I was opening. There's more where this came from!

This month, I had an in-depth conversation with Nick Novak, the Head Weightlifting Coach at Solace New York.

All neck pain is not the same: a number of different issues could be causing your pain.

What is Telehealth, and how can it help you from a physical therapy standpoint?

In the immediate aftermath of an acute injury, making the choice of Ice vs. Heat seems like a monumental task. So, which is it?

Pain can sometimes be easy to ignore... until it just can’t be ignored any longer.

Like many people, I have had a certain curiosity around acupuncture. What is it, and how does it work?

We're chatting with acupuncturist Jeff Schoenheit, who also works with Broadway dancers and urban athletes.

“I wish I could just have your hands on me all the time.”