MVMT Physical Therapy

Moving Through The Holidays

For many of us, the winter holidays are a time of traveling, visiting friends or family, and busy social schedules. Amidst all of this, it’s easy to fall out of our usual workout habits. Don’t wait until the new year to recommit to exercise — keep moving through the holidays!

Get Some Sleep

Are you getting enough sleep? Whether we’re recovering from an injury, a recent illness, a hard workout or just a long day at work, getting enough quality sleep is important for our wellbeing.

Beating The Bar

Coach Novak brings a unique perspective to weightlifting. His coaching style is laidback and welcoming, making weightlifting accessible to athletes of all ages and levels.