I've been having quite an in-depth conversation with Nick Novak, the Head Weightlifting Coach at WillyB CrossFit Bowery. We just kept digging up topics!
Everybody Lift
Beating The Bar
Coach Novak brings a unique perspective to weightlifting. His coaching style is laidback and welcoming, making weightlifting accessible to athletes of all ages and levels.
Break It Down
Chatting with Nick Novak, we get into some of the nitty gritty of Coaching and breaking things down.
Moving Minds
When I started this project with Nick, I didn't quite realize the incredible can of worms I was opening. There's more where this came from!
Oil That Rusty Hinge – Basic Movement Patterns
The hinge is a hip-dominant pattern and one of the most powerful movements the human body can use to move loads.
Pulling Your Weight – Basic Movement Patterns
This week, we will be looking at the opposite movement of the push, the Pull.
Lifting Heavy
This month, I had an in-depth conversation with Nick Novak, the Head Weightlifting Coach at Solace New York.
Push It – Basic Movement Patterns
You will likely push something EVERY day. It’s a good idea to know how to push efficiently with appropriate force.
Pain In The Neck
All neck pain is not the same: a number of different issues could be causing your pain.
Telehealth – What Is It, and How Can It Help Me?
What is Telehealth, and how can it help you from a physical therapy standpoint?