Ice vs. Heat

In the immediate aftermath of an acute injury, making the choice of Ice vs. Heat seems like a monumental task. So, which is it?

Do Nothing, Get Nothing

Pain can sometimes be easy to ignore... until it just can’t be ignored any longer.

Like many people, I have had a certain curiosity around acupuncture. What is it, and how does it work?

We're chatting with acupuncturist Jeff Schoenheit, who also works with Broadway dancers and urban athletes.

Here's some tips for working from home from your PT's own experience!

What do you love doing?

“I wish I could just have your hands on me all the time.”

Part 2 of our conversation with personal trainer Emma Bonoli.

Stop me if you’ve heard this one: a PT and a Trainer walk into a Juice Bar…

The answer to the question “What makes posture bad?” can usually be summed up in one word: Time.