Many patients are surprised to learn that most exercises that they do are not for core stabilization.
Core Values – What IS the Core?
Just Do It – Beginning an Exercise Program – Part 2
What are we doing this for in the first place? Oh, right: (insert your reason here).
Start Something – Beginning an Exercise Program – Part 1
Embarking on new fitness goals can be daunting. Where do we start?
Shoulder Basics
Shoulder pain can be quite debilitating. Like with so many injuries, you don't realize the effect it has on your life until you're faced with it.
Good vs. Bad – The Binary Point of View
Is movement purely "good" or "bad". Not so much...
On the Shoulders of Giants – Part 2
Shoulder pain can impact every aspect of your life. But what to do about it?
On the Shoulders of Giants – Part 1
Shoulder pain can be such an elusive beast for patients. We hardly ever realize the importance of our shoulder health until it has been compromised.
Four Questions – Part 2
It’s nice to know that your fitness and healthcare professionals actually talk with each other, right? We're chatting with Antonio and James from Progressive Personal Training.
Four Questions – Part 1
As movement professionals, there is often a gap - and even a disconnect - between physical therapy and personal training. We're chatting with Progressive Personal Training and starting to bridge the gap.
Those Un-Sexy Exercises – Your Home Exercise Program
Your Home Exercise Program, if chosen wisely by your physical therapist, should make a big impact on your injury.