In the immediate aftermath of an acute injury, making the choice of Ice vs. Heat seems like a monumental task. So, which is it?
Ice vs. Heat
Do Nothing, Get Nothing
Pain can sometimes be easy to ignore... until it just can’t be ignored any longer.
In A Pinch
Like many people, I have had a certain curiosity around acupuncture. What is it, and how does it work?
Going Deeper
We're chatting with acupuncturist Jeff Schoenheit, who also works with Broadway dancers and urban athletes.
Get Some Balls
“I wish I could just have your hands on me all the time.”
A PT and a Trainer Walk Into A Juice Bar…
Stop me if you’ve heard this one: a PT and a Trainer walk into a Juice Bar…
Shoulder Basics
Shoulder pain can be quite debilitating. Like with so many injuries, you don't realize the effect it has on your life until you're faced with it.
Good vs. Bad – The Binary Point of View
Is movement purely "good" or "bad". Not so much...
On the Shoulders of Giants – Part 2
Shoulder pain can impact every aspect of your life. But what to do about it?
On the Shoulders of Giants – Part 1
Shoulder pain can be such an elusive beast for patients. We hardly ever realize the importance of our shoulder health until it has been compromised.