Athletic resilience holds the key to training for longevity—it’s about steady progress and injury prevention, so you stay strong and active well past 40.
The Resilience Framework: How to Train for the Long Run (Not Just the Sprint)
A Runner’s Guide to NYC Marathon Success & Pain-Free Running
I know you're passionate about hitting the pavement, chasing that runner's high, and conquering those marathon miles. But I also know that sometimes, those pesky running injuries can slow you down and keep you from reaching your full potential. Well, fear not because I'm here to help you overcome those hurdles and boost your running... Continue Reading →
Natural Recovery Strategies for Runners (Perfect For New York Marathon Runners)
With the New York Marathon on the horizon, the intensity of marathon training has reached its peak, and runners are flocking to clinics seeking relief from the wear and tear of their rigorous regimens. As a dedicated runner, we know that you understand the importance of training hard, but it's also important to recognize the... Continue Reading →
2 Exercises For Shoulder Pain When Raising Your Arm And Lifting Overhead
If you get shoulder pain when raising your arm, or lifting overhead in the gym, when working, or when dancing, here are 2 simple exercises for shoulder pain relief that you can do with minimal equipment. There are lots of different shoulder pain exercises, and the best one depends on your unique problem. However, 2... Continue Reading →
Creating The Perfect Warm Up Routine To Avoid Knee Pain When Exercising, Running And Performing
Knee pain can wreck your life, making it impossible to exercise, difficult to walk and climb stairs, and for performers, threaten their income. But can a warm up routine help to drastically reduce your knee pain when you do the things you love, or during your basic daily tasks? In short, yes! Warming up your... Continue Reading →
Beating The Bar
Coach Novak brings a unique perspective to weightlifting. His coaching style is laidback and welcoming, making weightlifting accessible to athletes of all ages and levels.
Break It Down
Chatting with Nick Novak, we get into some of the nitty gritty of Coaching and breaking things down.
Moving Minds
When I started this project with Nick, I didn't quite realize the incredible can of worms I was opening. There's more where this came from!
Lifting Heavy
This month, I had an in-depth conversation with Nick Novak, the Head Weightlifting Coach at Solace New York.
Pain In The Neck
All neck pain is not the same: a number of different issues could be causing your pain.