We all look forward to Springing Ahead with warmer days, later sunsets and walks through the park.
How To Fix Plantar Fasciitis And Get Back To Pain-Free Runs And Workouts
How To Stop Lower Back Pain From Lifting Weights
Lifting weights is more than just a way for you to keep in shape. It's a way that you can feel great, it gives you energy and helps you feel confident in yourself. But what do you do if you have lower back pain from lifting weights, and your favorite hobby starts to create a... Continue Reading →
Moving Through The Holidays
For many of us, the winter holidays are a time of traveling, visiting friends or family, and busy social schedules. Amidst all of this, it’s easy to fall out of our usual workout habits. Don’t wait until the new year to recommit to exercise — keep moving through the holidays!
Everybody Lift
I've been having quite an in-depth conversation with Nick Novak, the Head Weightlifting Coach at WillyB CrossFit Bowery. We just kept digging up topics!
Beating The Bar
Coach Novak brings a unique perspective to weightlifting. His coaching style is laidback and welcoming, making weightlifting accessible to athletes of all ages and levels.
Break It Down
Chatting with Nick Novak, we get into some of the nitty gritty of Coaching and breaking things down.
Moving Minds
When I started this project with Nick, I didn't quite realize the incredible can of worms I was opening. There's more where this came from!
Oil That Rusty Hinge – Basic Movement Patterns
The hinge is a hip-dominant pattern and one of the most powerful movements the human body can use to move loads.
Pulling Your Weight – Basic Movement Patterns
This week, we will be looking at the opposite movement of the push, the Pull.
Lifting Heavy
This month, I had an in-depth conversation with Nick Novak, the Head Weightlifting Coach at Solace New York.