I know you're passionate about hitting the pavement, chasing that runner's high, and conquering those marathon miles. But I also know that sometimes, those pesky running injuries can slow you down and keep you from reaching your full potential. Well, fear not because I'm here to help you overcome those hurdles and boost your running... Continue Reading →
With the New York Marathon on the horizon, the intensity of marathon training has reached its peak, and runners are flocking to clinics seeking relief from the wear and tear of their rigorous regimens. As a dedicated runner, we know that you understand the importance of training hard, but it's also important to recognize the... Continue Reading →
Knee pain can wreck your life, making it impossible to exercise, difficult to walk and climb stairs, and for performers, threaten their income. But can a warm up routine help to drastically reduce your knee pain when you do the things you love, or during your basic daily tasks? In short, yes! Warming up your... Continue Reading →
If you love running, but you suffer from sore feet, and painful ankles, is the way you run causing all your problems? The way you run - your running form - is how you move during a run and if there are any faulty movement patterns, weaknesses, or imbalances, you can imagine that over the... Continue Reading →
We all look forward to Springing Ahead with warmer days, later sunsets and walks through the park.
Lifting weights is more than just a way for you to keep in shape. It's a way that you can feel great, it gives you energy and helps you feel confident in yourself. But what do you do if you have lower back pain from lifting weights, and your favorite hobby starts to create a... Continue Reading →
For many of us, the winter holidays are a time of traveling, visiting friends or family, and busy social schedules. Amidst all of this, it’s easy to fall out of our usual workout habits. Don’t wait until the new year to recommit to exercise — keep moving through the holidays!
I've been having quite an in-depth conversation with Nick Novak, the Head Weightlifting Coach at WillyB CrossFit Bowery. We just kept digging up topics!
Coach Novak brings a unique perspective to weightlifting. His coaching style is laidback and welcoming, making weightlifting accessible to athletes of all ages and levels.
Chatting with Nick Novak, we get into some of the nitty gritty of Coaching and breaking things down.
