Neck pain can affect almost every element of your life, making it incredibly frustrating to live with.
Whether you’re a fitness enthusiast, a professional business owner, or both, neck pain affects you all the same.
If your neck pain becomes worse in the evening or at night, it can make falling asleep incredibly difficult.
Are you sick of speaking to doctors, only to be told to rest or incorporate medication into your routine, knowing fine well that they rarely work?
Looking to find 3 natural solutions to relieve neck pain from sleeping without relying on painkillers, injections, or surgery?
Then this blog is for you!
We appreciate how difficult it can be to find time in your busy schedule to research credible techniques for relieving your pain.
That’s why we have included our expert advice in one easy to find place!
Stuck In A Never Ending Loop Of Poor Sleep And Neck Pain
Many people struggle with the never-ending cycle of neck pain and bad sleep.
These two problems are linked, each exacerbates the other in a vicious cycle. Due to awkward sleeping positions or insufficient support, poor sleep frequently makes neck pain worse.
On the other hand, chronic neck pain might make it challenging to find a comfortable sleeping posture, causing sleep disruptions.
The effects extend beyond physical discomfort and get in the way of your relationships and family life. Poor sleep can make you irritable, exhausted, and less patient, which can make it difficult to engage with your spouse or kids.
Additionally, it may have an impact on work performance, increasing stress. Even after experimenting with a variety of treatments, including stretches, over-the-counter medicines, and even prescription meds, relief may seem elusive. This can leave you feeling stuck and deflated.
It is possible to get a good night’s rest and alleviate your neck discomfort by using these natural techniques how to relieve neck pain from sleeping.
1 – Avoid Using Electronic Devices For Long Periods
Long-term use of electronic devices while slouching or hunching over can have negative effects on the neck muscles.
This syndrome, sometimes known as “tech neck” or “text neck,” is growing more and more widespread.
To treat this condition, it’s essential to take regular pauses, practice good posture, and incorporate neck and shoulder exercises whenever you can.
Try to cut back on your time using these gadgets, especially right before night.
2 – Try Ice Packs
Applying ice packs to the neck can be a highly beneficial treatment for neck pain, particularly at the end of a long day.
The cold temperature reduces inflammation by decreasing blood flow to the area. This can significantly relieve pain and swelling, making it easier to move your neck and promoting better sleep.
By reducing discomfort and improving mobility, ice therapy can contribute to quality sleep, allowing your body to rest and recover.
Always remember to wrap the ice pack in a cloth before applying it to the skin to prevent ice burn.
3 – Download Our Free Report
We have an expert free report, including techniques and exercises to reduce your neck pain.
Whether you’ve had this pain for 24 hours or 24 months, there are tips included in this report that can help you!
Finally, Lay Your Neck Pain To Rest
You’ve tried countless remedies and yet, the neck pain persists. It’s time to consider a different approach – physical therapy.
At MVMT, we believe in natural healing and movement-based solutions to combat persistent neck pain. Our team of expert physical therapists will work closely with you to tailor a treatment plan that addresses your unique needs.
Physical therapy can help identify the root cause of your pain, not just mask the symptoms. Whether it’s improving mobility, strengthening muscles, or correcting posture, we’re committed to helping you reclaim a pain-free life.
And now, we’re making it even easier for you to take the first step toward relief. For a limited time, we’re offering a FREE Discovery Visit!
This is your chance to meet our team, explore our facility, and discuss how we can help you alleviate your neck pain.
You’ve tried everything else, why not give physical therapy a shot?
Reach out at 646 430-5717 or fill in our web form to book your free discovery visit today.
It’s time to break free from the cycle of neck pain and sleepless nights.
If you’re struggling with your mobility or still unsure about trying physical therapy, we also offer a Free Telephone Consultation.
This gives you the chance to discuss your options and get a better feel for our practice and how we can help you, all without leaving your home!
Start your journey to recovery with MVMT.
Specialist Advice To Relieve Your Neck Pain
Read our blog – Perspectives On Posture
Read our blog – Pain In The Neck